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Wow, we had a lot more member's particiapting in the Level 1 Cert this weekend than I thought. Pics to come asap! 


Workout for Tomorrow:


Team Workout with Sal at 11:00am at Crossfit Mountain View



Don't worry....tons of photos and a new blog coming by Monday or Tuesday.


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I did 85lb squat cleans for the first time today. And I think my jerks are getting better.

Good work Stacy.

I’ve found that sometimes a good visual can make all the difference to a blog post, so I’m always sure to include at least one. They brighten the place up a little too.

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