As I have mentioned before I have noticed that some of you are picking and choosing your workouts. Less lately but it still sometimes happens, therefore on rest days I will no longer be posting the workout for that day until later on that night. If in fact you can not make it to the gym that day but still want to find out what the workout is please contact me privately and I'll be more than happy to tell you.
Our Labor day workout should be great!!! I believe some of the Unlimited crew will be coming by as well as many Santa Clara members making for a great Monday WOD.
Since there was no workouts today at Santa Clara I am lacking in pictures to post up today. However, I did want to give a shout out to Josh Johnson aka "School Boy" from Crossfit One World. Josh is 16 years old, totally down to Earth and a true beast!!! He performed all of the workouts at the games as RxD deadlifting 275 and clean and jerking 155!!!! He is an amazing athlete!!!
I also wanted to remind everyone that Crossfit Unlimited's Big Girls Don't Cry challenge is coming up soon and spots are limited, please email Austin if you are interested!!!
The "Big Girls Don't Cry" challenge consists of 3 workouts. Each workout will be divided in 8 heats with 5 athletes in each heat. For those who competed at this year's CrossFit games, the format is very similar. Total time of the 3 workouts will determine the men's and women's champion. There will be a 10 minute time limit for each workout and 5 minutes before the start of each heat. 8 heats times 15 minutes equals 2 hours total for all competitors to complete the workout. After all athletes finish workout 1, there will be a 30 minute break, same after workout 2. This gives each athlete about two and a half hours between workouts. Your heats and start times will be announced 2 weeks prior to the competition. You are responsible to be in the workout area 3 minutes before your start time. A warm-up area will be available and food and water will be provided to all athletes.
*There are 5 spots still available. If you want to register click here for information
Tomorrows workout will be at 11 a.m. !!!!!!!!!!!!!!! I will be taking plenty of pics so that I have some to put tomorrow.