So the heavy days are done, tomorrow we will be doing a hero workout named after Chief Petty Officer Nate Hardy who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Workout for Tomorrow:
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
So I know what you guys are thinking, I can't do any of that! Wrong! Everything is scalable and I will have something set up for each one of you to perform the movement as close as possible to RxD.
The Heats from Big Girls Don't Cry have been Posted!!!
From the Crossfit Unlimited website:
On October 19 we will host the "Big Girls Don't Cry" challenge. If you are registered for this competition, here are some things you need to know:
- Each athlete will be assigned a judge. Your judge will be strict with range of motion standards. There will be no meeting prior to the competition to explain these standards, so you are responsible for knowing them. You can find them here. If you have any questions please email me email@example.com.
- Athletes need to be at Unlimited at 9:15am to complete registration, payment needs to be cash.
- Athletes will be responsible for their own warm-up. There will be a warm-up room available.
- Athletes need to be in "The Cell" 5 minutes prior to their starting time.
The three workouts each have a 10 minute time cap. "Fran" is first, "Karen" is second, and "Grace" is third. Here are the eight heats with start times:
Heat 1 - 10:00a/12:30p/3:00p
Sheena Corpus/Jan Areepitak/Veronica Villanueva/Ritu Riyat/Mia Scafini
Heat 2 - 10:15a/12:45p/3:15p
Daniel Burde/Kirk Wu/Laurent Frat/Dominic Asio/Christie Dacanay
Heat 3 - 10:30a/1:00p/3:30p
David Alcaraz/Mike Mathers/Lucas Robinson/Armando Arroyo/Jenn Carlos
Heat 4 - 10:45a/1:15p/3:45p
Dan Hay/Bruce Kaabipour/Daniel Hester/Craig Howard/Smita Jandaur
Heat 5 - 11:00a/1:30p/4:00p
Dalbir Atwal/Bryan Stornetta/Connor Banks/Gary Neil/Michaela Xavier
Heat 6 - 11:15a/1:45p/4:15p
Jason Luk/Moises Gomez/Stavros Kalogirou/Anthony Camacho/Shannon Stornetta
Heat 7 - 11:30a/2:00p/4:30p
Jeremy Jones/Paul Perez/Chris Stroud/Darren Rosten/Carry Warner
Heat 8 - 11:45a/2:15p/4:45p
Brandon Banks/Tyler Begiebing/Jason Khalipa/Herm Blancaflor/Will Blaker/Candace Hamilton
Freddy Camacho/Wyatt Swindler/Connie/Chong Tseng/Shari Keener
Again, if anyone has any questions please email me firstname.lastname@example.org.
Pics from Today:
That face is priceless!
A pic of Judd Xavier from Crossfit Silicon Valley and I. Judd is a great guy and will be coming by in the future to get in a workout with me and anyone else that wants to participate.