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November 25, 2008

.COM WOD for Tomorrow is Mr. Joshua!!!

Great energy in the box again today!!! Thank you to everyone that came in and tackled the bench press! 

Important Thanksgiving Info:

1) WE WILL HAVE AN ADDITIONAL CLASS TOMORROW AT 8:30am

2) No Class on Thursday, we will be running the Silicon Valley 10k Turkey Trot at 9:00am

2) Friday class is at 10:00am

3) Saturday is regular schedule

4) Sunday we will have class at 10:00am


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Workout for Tomorrow:

MrJoshua-th.jpg

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Compare to 081010.

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Crossfit 017         

So this morning I did not have an opportunity to pick up the benches, so we had to improvise. Great job guys for not complaining and still pushing through the workout!

Crossfit 022  Crossfit 021 Crossfit 020     

A little Cindy before the WOD!

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Trevor showing us how its done on the rope after the crazy WOD from Sunday

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Results from Today

See you all Tomorrow!

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SWEET video on the main page for Wednesday ;-)

Thank you Cynthia for the email!

See you tomorrow

Hahahahaha

"Yeah, yeah, I was just kidding!"

Awesome interview Jason! Good to know where your priorities are...

Jason, why don't you post your videos up so we can watch them? I had to learn about it on other affiliate sites.

For everyone else... watch Jason's Interview here...

http://media.crossfit.com/cf-video/CrossFitJournal_KhalipaInterview1.wmv

Jason,
great video brother!

Haha thanks David. Great video Jason

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