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November 30, 2008

First Crossfit Santa Clara Holiday Party was a HUGE SUCCESS, TOMORROW TABATA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

First off, thank you to everyone that came by tonight and hung out at our first ever Holiday party. For those of you who could not partake, I totally understand, hopefully you will be able to make it to our next event.

At Crossfit Santa Clara I try really hard to make people feel comfortable, this allows members to enjoy the time they spend in the gym. The way I see it is why the hell would someone come to a place where they could not enjoy themselves? All day people deal with pissed off employees, deadlines, stoplights, and anything else that gets your blood pressure rising. At Crossfit Santa Clara I really want it to be a place where you guys can come and get away from all that crap, enjoy yourself (as much as possible, it is still hard work) and find phonominal results!

Thank you for making Crossfit Santa Clara such a great place to be at! The community that you guys have build is trully inspiring.

WE HAVE CLASS TOMORROW AT 10:00AM!

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Workout for Tomorrow:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 080818.

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A few pictures from our Party!

I really don't know what to say about these pics? More to come.


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John Fox is the winner of this years Ugliest Sweater Contest!!!!!!!!!!!!!!!!!!


Crossfit  

Crossfit Santa Clara's newest member, Charlie! Charlie comes to us from an athletic background introduced to Crossfit by his brother Joe, he picks up technique fast and is ready to learn. I'm excited to see the results that Charlie will get with the way his work ethic is. If you see Charlie around please introduce yourself, welcome to the family!

It's Late, see you all Tomorrow!



 

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Yeah that... looks like a real good time... I--

I gotta say I'm speechless about that picture

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