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November 30, 2008

Going Heavy tomorrow with some Shoulder Press!!!

Sunday Class went great! I am defenitly considering adding a Sunday class permanetly, for now I will post several days in advance if we will be having class on Sunday.

This week we get in some new Kettlebells!!!!


Workout for Tomorrow:

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.


A week or so ago I posted up an article from San Francisco Crossfit, I want you guys to remember that poor positioning and moving away from "best fit" might look bad and make your back ache, but really, it just decreases your incredible ability to generate power.

So keep the ribcage down when working overhead. And keep working on that "core".

Pics from Today:


The Sunday crew after the daily WOD, but wait what is that between Eric's legs??????????


Its Spotted Dick???? I found this at the store and had to bring it in, we actually ended up using this as one of the gifts for the worst Sweater award from our Holiday Party.

For those of you who do not know me, I promise I can be serious during instruction and class times, but how can I miss out on an opportunity to bring in Spotted Dick?

See you all Tomorrow!


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Thanks for having me on friday, the workout was great and I had an awesome time meeting some new faces and seeing the regulars again. My legs are still on fire from that workout and hopefully tomorrow I can get back at it here in fresno and have everyone in the globo gym stair at me wondering what the hell i'm doing. I can't wait to have a month off at christmas to get some serious work in with you guys back in the box. Thanks again brotha, talk to you soon

-Dave Musgrave

"You should try it. It's really good."

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