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November 27, 2008

.Com Rest Day Tomorrow, we will be making up a workout we missed or particing something we suck at!!!!!

WOW THE 10K WAS AMAZING!!!!!

Lets Talk Crossfit:

Is Crossfit the best fitness program on Earth???? I think so, but if you disagree then think about this for a second. With what other fitness program can an individual walk into practicly any competition there is and do "well" not great but well. Dave Cohodes asked me a week ago to run a 10k, I simply responded OK lets do it! There was no hesitation, or special training I needed, I knew I was physically fit enough to perform this task. If Dave had asked me to participate in any competition I probably would have said OK and performed "well". Today I ran at an 8 minute mile pace for 10k which isn't great, but isn't bad. Many other members from Crossfit Santa Clara were able to do the same thing today. They have never ran a 10k before but with the help of Crossfit they were able to simply jump right in and perform "well."

This is the beauty of Crossfit, with what other fitness program could any physical activity come up and you perform "well." Remember, Crossfit Specializes in not Specializing! Our goal is to get as physically fit as possible, enabling us to run a 10k on Tuesday, lift a 200lb couch up some stairs on Wends, and jump over a fence when running away from a dog on Thursday, I can keep going forever but I think you guys get the point.

Train Crossfit!!! Next step for many of us at Crossfit Santa Clara is a half or full marathon!

CLASS TOMORROW AT 10:00AM

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Workout for Tomorrow:

Make up a workout you missed this week

or

Practice something you suck at

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Pictures from Today:
 

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WOW!!!

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My Dad after he ran the 10k, great job!!!

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The crew before the 10k, unfortunately we are missing Trevor and Gerard, if there was anyone else from Crossfit Santa Clara that did not get in this picture I truly apologize. Today's event was crazy!

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The Crossfit Santa Clara crew after the 10k! Great Job Guys!!!

SEE YOU GUYS TOMORROW!

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Well done guys! Congratulations!

Good job

hate I missed you guys, awesome turn out at the race though.

Why I will never run a marathon:

http://www.msnbc.msn.com/id/27460551/

Huey, running a marathon is definitly hard. In fact, i attempted once and failed at mile 20 and am determined to finish one in my lifetime. The article was insightful but you have a better chance of dying from a bacterial infection by just walking into a hospital than you would running a marathon...if trained. which we are :)

"...but you have a better chance of dying from a bacterial infection by just walking into a hospital than you would running a marathon...if trained."

How'd you get this?

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