All I have to say is EVAAAA!!!!!!!!!!
This workout is by far one of thetoughest Crossfit workouts there are. Get excited to challenge yourself and push through this workout!
Tomorrow is a normal schedule
Wednesday morning we will have class at 7:00am 8:00am and 9:00am
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Workout for Tomorrow:
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to 080224.
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A little Kettlebell demo:
Pictures from Today:
Keith got his first Muscle Up!!!!!!!!!!!!!!!!!!!
Results from Today, the Joe WOD we did was pretty badass I would highly recommend it!
See you all Tomorrow!
woohoo Keith!
Posted by: cynthiaJ in Sunnyvale | December 22, 2008 at 09:31 PM
this looks ridiculous.....
Posted by: Gary Neil | December 23, 2008 at 12:24 AM
GREAT JOB KEITH!!! too bad i wasn't there to see it.
Today's work out looks a little ridiculous
Posted by: DC | December 23, 2008 at 10:09 AM
Nice work Keith!
Posted by: Dev | December 23, 2008 at 02:36 PM