Crossfit Santa Clara rest day, No Classes Tomorrow
I hope everyone enjoyed their Christmas Eve. Tomorrow we will be closed for the Holiday and will be back on
Friday with classes at Noon, 3:30, 4:30(Open Gym), and 5:30
Compliments of Dev's comment: Then,"[...]An old Russian proverb reads, "You never know a man until you have eaten a pood of salt with him.""
The workout for tomorrow is a great one and can be done at pretty much any globo gym, try and scream and yell alot with your shirt off while blasting music, this is always a great way to get kicked out of a globo gym.
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Workout for Tomorrow:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments
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Pictures from Today:
Look Mom no Hands!!! Robert showing us how you can balance 305 lbs on your back.
Crossfit Santa Clara's newest members, James and Karen! James is a police officer and comes to us with a pretty good background of Crossfit completing Cindy today with ease, Karen is fairly new to Crossfit but is very athletic and should do well. If you see James or Karen around the gym please welcome them. Welcome to the Family!
Sorry guys no results today, I forgot to take the pic but will post it up later.
See you guys on Friday!
Whats up guys, im up in Walnut Creek for the holidays, did angie today with the DCF crew and got 12:55 i believe, happy holidays and i"ll see you guys in the New Year
Posted by: Rick H | December 24, 2008 at 10:12 PM
You guys have an awesome bunch in there, and man, look at those weights!!!
Posted by: The Receptionist | December 24, 2008 at 11:28 PM
Nice time Rick.
Angie workout RX'd @ 16:28. I need to work on my pull ups.
Merry Christmas everyone!
Posted by: Brian W. | December 25, 2008 at 01:34 PM
Merry Christmas every buddy! Haven't hit Angie yet need to find a pull up bar and some warm clothes
Posted by: Gary | December 25, 2008 at 04:09 PM
Rick that is a ridiculous time!
Posted by: Jason | December 25, 2008 at 08:54 PM