Saturday WOD looks Crazy!!!!!!
Big turnout today!!! Thank you to everyone that came in and hit up the WOD! Tomorrow, we are in store for another great one!
Saturday Class Schedule:
9:00AM Regular Class
10:00AM Practice what you suck at Class
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Workout for Tomorrow:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081020.
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Pictures from Today:
The Unlimited Family! A big thank you to Austin for helping me out today!
Compliments of Joe we have a new hole in the wall!!! Nice!!!
Results from Wends
Results from Today.
See you all Tomorrow!
I missed a crazy one with the 12 gift of Christmas. I workout at Crossfit Santa Cruz and had a good time. See you guys next week
Posted by: sal | December 26, 2008 at 10:54 PM