Shoulder Press, Push Press, Push Jerk!
I hope everyone had a relaxing weekend and are ready to lift heavy tomorrow!
Normal Schedule Tomorrow
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Workout for Tomorrow:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Compare to 081029.
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A demonstration of the movements for tomorrow:
Sorry since we didn't have any classes today I didn't get a chance to take any pics, tomorrow I will make up for it don't worry.
See you Tomorrow!
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