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December 23, 2008

Thankfully Eva is over!!!! Tomorrow we go HEAVY with Back Squats!

Thankfully Eva is over, that was a tough workout. Top performer of the day was Danny, great job bro! I also wanted to send a shout out to Ashley for using a 1.5 Pood Kettlebell, I'm super happy for her to accomplish such a task when four months ago she could barely lift a 1 pood!

Schedule for Tomorrow:

7:00am, 8:00am, 9:00am and 10:00am (open gym)

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Workout for Tomorrow:

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 080930.

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Air Squat video by Crossfit.com, we are doing back squats but this still a good example of the technique we want to use:


Pictures from Today:

Crossfit 009    Crossfit 010  Crossfit 011  Crossfit 012  Crossfit 014 Crossfit 013  Crossfit 015  Crossfit 016  Crossfit 017

See you all Tomorrow!

Posted by Jason Khalipa at 07:44:34 PM

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Felt like sharing some info from Wikipedia:
"Together with other units of weight of the Imperial Russian weight measurement system, pood was abolished in the USSR in 1924."
Obviously it's still used for kettlebells.
Then,"[...]An old Russian proverb reads, "You never know a man until you have eaten a pood of salt with him.""

Posted by: Dev | December 24, 2008 at 10:58 AM

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