Get ready for the Nor Cal Regionals!!!!!!!!!!!!!!!!!!!!!!!!! Here are some details about the event from the official site http://norcalcfqualifier.blogspot.com/:
Welcome to the official blog of the NorCal Regional Qualifier for the 2009 CrossFit Games! The NorCal Qualifier will take place May 2-3 in Aromas, CA, at the same location where the 2009 CF Games will be taking place just a couple months later.
This is the ultimate resource for all things related to the NorCal Qualifier. On this blog, over the course of the next 6 months, you'll find information on registration, athlete profiles, workout format, rules & regulations, and just about anything else you might want to know.
Please note: Registration will not be open until mid- to late January 2009. More details to follow over the next few weeks.
2009 Crossfit Santa Clara Goal:
WIN THE 2009 CROSSFIT GAMES AFFILIATE CUP
We need to start training Tomorrow!!!! I want to build a bad ass team that can potentially win the affiliate cup in addition to developing athletes that can win the Crossfit Games!
This Saturday will be our first official Games Training Class. The class will be at 10:00am or 10:30am depending on location. Please be prepared to hit it hard!
Class Schedule for Tomorrow: 12:00pm, 3:30pm, 4:30pm, 5:30pm
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Workout for Tomorrow:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 081002.
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Great Photo compliments of Crossfit.com:
See you all Tomorrow!
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