.COM Rest Day Tomorrow, we will be making up a workout we missed this week
Schedule for Tomorrow:
8:00am Open Gym
9:00am Regular Class
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Workout Options for Tomorrow (1/31/09):
A)
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
B)
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081026.
C)
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081101.
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The boy's club
NO MORE BANDS FOR YU-YING!!!!!
Results from Today
GREAT JOB YU YING! It only took you 6 months and you are really kickin ass.
Posted by: DC | January 31, 2009 at 11:53 AM