ELIZABETH!!
Great job today guys, I saw alot of you PR in addition to many others that broke through the mental barriers and banged out some impressive work.
Normal Schedule Plus Open Gym at 8:00am and 1:30pm
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Workout for Tomorrow (1/29/09)
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081026.
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Lee's back! Some wall ball partner warm ups
Crossfit Santa Clara's newest members, Jerry (above) and Mark (below). Jerry is in the military and comes to us from a pretty athletic background which allowed him to pick up a kipping pull up in 2 minutes and bang out a pretty good mini Cindy. Mark has done some Crossfit in the past with our buddies up in SF. He came in today and banged out 10 rounds of Cindy in just over 15 minutes which is great for someone who hasn't worked out in a while. Both of these guys will be killing workouts soon! If you see them around please welcome them, welcome to the family!
Results from Today
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