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10:00am
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"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 080409.
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8:00am Open Gym
9:00am Regular Class
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"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081026.
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081101.
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The boy's club
NO MORE BANDS FOR YU-YING!!!!!
Results from Today
The Cleans went great! I hope all of you are ready to be super sore from tomorrow's workout!
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"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 081119.
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Sal and Eric getting down on the WOD!!!
John Fox showing us how to roll out of a messed up Clean, nice work!
A picture of Charlene doing a push up, when she walked in she couldn't even do a full one on her knees, great job!!
A picture of Ashley doing a push up, when she first started she wasn't even close to a push up!
A picture of Dev doing a ring dip, when he first started he had to use a huge band for assistance, not anymore!!
Results from Today
Crossfit Santa Clara's newest member, Kiran! Kiran is a friend of several other members here and is ready to get started on Crossfit after hearing his friends talk about it constantly for the last few weeks. I am excited to see the strength and cardio gains Kiran will get. If you see Kiran please welcome him to the club, welcome to the family!
See you all Tomorrow!
Great job today guys, I saw alot of you PR in addition to many others that broke through the mental barriers and banged out some impressive work.
Normal Schedule Plus Open Gym at 8:00am and 1:30pm
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"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 081026.
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Lee's back! Some wall ball partner warm ups
Crossfit Santa Clara's newest members, Jerry (above) and Mark (below). Jerry is in the military and comes to us from a pretty athletic background which allowed him to pick up a kipping pull up in 2 minutes and bang out a pretty good mini Cindy. Mark has done some Crossfit in the past with our buddies up in SF. He came in today and banged out 10 rounds of Cindy in just over 15 minutes which is great for someone who hasn't worked out in a while. Both of these guys will be killing workouts soon! If you see them around please welcome them, welcome to the family!
Results from Today
Register for the Nor Cal regional's
Concept 2 Rowing Fish Tournament at Crossfit One World this weekend
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
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Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 081101.
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Guy gets up 505lbs, it wasn't pretty put he got it up
Jen banged out 285lbs!!!
Jose got his first Muscle Up!!!!!!!!! Steve is back!!!!!!!!!!!!!!
Results
So Sal and Mike have registered for the 2009 Nor Cal Qualifier!! Anyone else????? I strongly encourage all of you to participate, subbing will be allowed and it is a great opportunity to push yourself to new limits.
Don't forget to visit the Nor Cal Site http://norcalcfqualifier.blogspot.com/ for more information:
The tourney is on 1/31/2008. Registration starts at 6:00pm. The drawing for the brackets is at 6:45pm. Fishing starts at 7:00pm. Buy in is $10. Winner takes the entire pot minus 10% given to the high scorer for the entire tournament. Winner also takes the Fish Tournament Belt...pictures forthcoming!
This is a pot luck food event. One World will supply utensils, plates, napkins, water, and a keg of beer (cuz you can't fish without beer). There will be a jumper for the kids.
FISH TOURNEY RULES:
Names will be drawn from a hat for bracket matching. Some people may get a bye in the first round. The final eight will be seeded based on high score from the round of 16. The top seeds in the round of eight, four and two will get first choice of rower. Any malfunction of rower will result in the fisherman rowing on the same rower his opponent used. This is a friendly and fun event. If you are a sore loser, don't bother fishing!
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A)
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
B)
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
C)
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 081025.
D)
Rest
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Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
norcalcfqualifier.blogspot.com
The New Spot about 90% done
Nice job today at the Diablo Crossfit Affiliate challenge!!!!!! I know we all had a great time working as a team to accomplish a task. These challenges are great opportunities for any type of Crossfitter to push themselves mentally and physically. I hate the fact that some people feel embarrassed of feel as if they don't have a place at these competitions because you absolutely do. Whether you are an elite Crossfit athlete or just started last week these challenges will only push you to become stronger. I urge everyone to participate in as many of these opportunities as possible. I am yet to hear someone say that they felt uncomfortable or out of place, thats the beauty of Crossfit! Crossfit's ultimate goal is to get you guys in the best shape of your life. We are a judgment free community that urges people to take the next step and become more fit. So please, the next time an opportunity comes up to workout in public, take the opportunity and push yourself to new limits to help you reach a new level of fitness.
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"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to 081004.
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The Diablo challenge Crew, from left to right (Robert, Eric, Mike, Rick, Jake, Sal, myself, and Ashley
For more pictures please visit the Diablo Crossfit Challenge Photo Album on the right
The Purple Cobras!!!!!!!!!!!!!! Globo gym's suck!
A few pic's from today, more on the pic on the left to come. It will be a discussion about the STICKY POINT!!!!!!!!! I know everyone know's about the sticky point!
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Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 081025.
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A good assortment of resting positions complements of Kent, nice job today
Results from the last few days
Crossfit Santa Clara newest member, Ronny! Ronny has not worked out in a while but is ready to get started and kick some ass! Today we did a 4 minute Tabata, we will see how he feels in the morning. Please welcome Ronny if you see him, welcome to the family!
