NICOLEEEEEEE!!!

The Cleans went great! I hope all of you are ready to be super sore from tomorrow's workout!

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Tomorrow's Workout (1/30/09)

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 081119.

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Sal and Eric getting down on the WOD!!!

  

John Fox showing us how to roll out of a messed up Clean, nice work!

  

A picture of Charlene doing a push up, when she walked in she couldn't even do a full one on her knees, great job!!

A picture of Ashley doing a push up, when she first started she wasn't even close to a push up!

A picture of Dev doing a ring dip, when he first started he had to use a huge band for assistance, not anymore!!

Results from Today

Crossfit Santa Clara's newest member, Kiran! Kiran is a friend of several other members here and is ready to get started on Crossfit after hearing his friends talk about it constantly for the last few weeks. I am excited to see the strength and cardio gains Kiran will get. If you see Kiran please welcome him to the club, welcome to the family!

See you all Tomorrow!

Comments

[cynthiaJ in Sunnyvale]

Not often I'm the last one on the board! Kind of weird coming to work out at 5:30 but fun, and nice to meet some people I don't usually see!

Ben (who is now 10) says thank you for letting him do a workout; he was feeling pretty shy (he sees you as one of the CrossFit Gods) but afterwards was pleased he did a real WOD with kipping pullups, especially as he couldn't do a single one last time he came with me!

Your gym is a welcoming and encouraging space, Jason.. Very much appreciated :-)

btw - about Nicole... running & pullups, at both of which I suck.. Yuck. I'm planning my pullup negotiating strategy for tomorrow.

[Megan]

Cynthia, no one can negotiate with Jason. He's immune to the stuff. I've tried so many times unsuccessfully. Though, perhaps you may fare better. Good Luck!

Also, I think it should be a goal for every female at this crossfit gym to be able to do ring dips. I still can only do 1 or 2, and mostly just use the bands.

Practice what you suck at, I promise it will only make you better.