SUPER BOWL SUNDAY WORKOUT AT 10:00AM
Schedule for Sunday:
10:00am
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Tomorrow's workout (2/1/09)
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 080409.
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I love this picture, damn globo gyms!
HA! Great pic. That's 24hrF in San Diego off Rosecrans.
At Diablo we're still a bit star-struck with JK. Check out our site today:
www.diablocrossfit.com
Posted by: CraigH-DiabloCrossFit | February 01, 2009 at 08:11 AM