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January 27, 2009

Thrusters!

DON'T FORGET:

Register for the Nor Cal regional's

Concept 2 Rowing Fish Tournament at Crossfit One World this weekend


ZONE DIET INFORMATION:

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf


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Workout for Today (1/28/09):

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081101.

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Diablo Challenge 066 

Guy gets up 505lbs, it wasn't pretty put he got it up

Diablo Challenge 065      

Jen banged out 285lbs!!!

Diablo Challenge 068 Diablo Challenge 067

Jose got his first Muscle Up!!!!!!!!! Steve is back!!!!!!!!!!!!!!

Diablo Challenge 069           

Results

Posted by Jason Khalipa at 08:36:23 PM

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I found this on the Affiliate page, and it is one of the most insane things I've seen in a while... NO Jason, I'm not making a special request to do this WOD, but DANG.. it is inspiring!

http://www.vimeo.com/2916146

Posted by: cynthiaJ in Sunnyvale | January 27, 2009 at 10:51 PM

Cynthia, that WOD is tight! we should do it.

Posted by: Danny | January 28, 2009 at 11:25 AM

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