.COM Rest Day, Crossfit Santa Clara make up day

Funny Email I received today:

From John Cooper:

Just wanted to drop you a line and tell you I am on your site all the time!!You crack me up – Love it !!! the photo of you guys on the beach right before you TURF IT in the sand!!  ( that’s love )
But most of all the Video of your client John Fox rowing !!!
Sooooooo Damm funny !!!
He is a hero in my gym ! 
Today I even made up a WOD and name it
The John Fox – aka – “YOU BITCHES”
I gotta come down and see you some time soon!!

Just in case you guys forgot, watch until the end of this video:

 

Workout Options for Tomorrow:

A.

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

Compare to 040817.

B)

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 040613.

C)

Push Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Pictures from Today:

     

A big thank you to Crossfit Houston for the t-shirt!

Comments

[cynthiaJ in Sunnyvale]

Jason & Ashley, I just watched your photo shoot, and have to say it made me laugh and get teary-eyed. What a beautiful portrait of your relationship, so filled with love and fun.

thanks for posting that Ashley!

(and if no one saw Ashley's comment in Friday's comments, the permanent link is:
http://www.cupofjoephoto.com/2009/02/ashley-and-jason-the-big-picture-slide-show.html )

[Stavros@Diablo CrossFit]

Dude, that was hilarious! Did he say "F**K me naked" at the end of his row? Priceless. Good stuff Jason.

[Z]

Please dont start cross-marketing for Landmark.

[Jason Khalipa]

Z,

I am not cross-marketing. AJ, Jared, and Daniel have all been veru supportive of my business, so I am simply returning the favor and allowing them to present this program. I am not sure what it is, I will be at the lecture as well.