Get Ready for some Muscle Ups!!!
Wow! Today's workout was tough! Mike and many others put up some kick ass times!
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Workout for Tomorrow:
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 080926.
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Results from Today.
Mike, great job pushing through that WOD today! You're a stud.
Posted by: Danny | February 01, 2009 at 09:03 PM
My job is seriously impeding my ability to work out.
Posted by: Matt D | February 02, 2009 at 07:13 PM