HOPE YOU ARE READY TO RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Nor Cal's Next Competition!!!!!!

From Judd(super cool dude) at Crossfit Silicon Valley:

We are excited for the opportunity to host the next Norcal Team Competition WOD on Saturday, March 7 @ 12PM.  The challenge will consist of mixed teams of three (3 athletes at least 1 male and 1 female).
 
Please click on the address below for directions. 
 
CrossFit Silicon Valley
2140 Bering Dr.
San Jose, CA. 95131
 
I will post the workout Thursday next week.  Please email or comment on our blog www.crossfitsv.com letting me know how many teams from your box will participate.
 
Cheers!
 
Judd
 
P.S.  Beer will be provided

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Workout for Tomorrow:

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

Compare to 040817.

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Pictures from Today:

   

Comments

[Ashley]

Hey Everyone!
Just wanted to let you know that our photographer put up a slideshow on his blog of about 60 pics from our engagement session if you want to check them out. The website is www.cupofjoephoto.com and it is the post for today.