One of my favorite girls "Helen"!!!!

TOMORROW WE WILL ONLY HAVE CLASS AT 10:00AM, Ricks car died so I will be in in the morning.

 

What's coming up soon:

Nutrition Seminar March 21st 2009 at 10 am

Structure = Function Seminar April 4th 2009 (after team WOD, this is tentative for now)

I will be in Huntington Beach March 7th and 8th receiving my Crossfit Kids Cert! Therefore we will only have one class on Sat at 9:00am

March 14th and 15th I will be in Aromas Interning for Crossfit HQ therefore there will be only one class on Sat at 9:00am

Nor Cal team competitions:

Sat Mar 7: CrossFit Silicon Valley
Sat Mar 14: Diablo CrossFit
Sat Apr 4: CrossFit Santa Clara

Sat May 9: CrossFit San Francisco
Sat May 30: CrossFit One World

 

Our Grand Opening:

Crossfit Santa Clara will use the April 4th team challenge as an official grand opening celebration. Please invite all of your friends and family to celebrate with us. We will have a bbq, pizza, beer, and a whole bunch of people working out. We will also have t-shirts by then, I promise! More to come on this in the near future.

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Workout for Tomorrow 2/29/08:

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 081117.

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What is OPT doing for the 2009 Games??? Found this on YouTube, check it out:

Comments

[cynthiaJ in Sunnyvale]

That's an insane video! Jason, I have a wheelbarrow and a huge hill to push it up and down if you want to.. it's usually filled with shavings & manure, but you can bring some bumper plates (or Ashley! it's fun riding in a wheelbarrow!)

Here's a crazy video of Matt Wichlinski doing some really creative combinations of lifts; it was mentioned in yesterday's main page comments:

http://www.youtube.com/watch?v=bo2O9AupMFs

[Sal]

Jason,

I better be the first to get a Crossfit Santa Clara shirt...haha