Push Jerks!!!!!!
Workout for Tomorrow 2/25/09:
Push Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
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Some words from AJ at Crossfit Unlimited:
Crossfit forges elite fitness. The Landmark Forum forges elite life. You are invited to an Introduction to the Landmark Forum to learn more about this course and the difference your participation could make. The Landmark Forum empowers and enables you to fulfill those matters that are of most importance to you—by giving you the opportunity to remove everything that keeps you from producing breakthrough results in the areas that matter—from work to finances, from relationships to communication
This will be taking place this Sat, Feb 28th after the 9 am class at Crossfit Santa Clara. Food and refreshments will be served! Respond to comments if you will be attending.
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Here's a link with videos/etc that you can look at:
http://www.landmarkeducation.com/introduction_to_the_landmark_forum_video.jsp
Give me a call if you have any questions!
Aj
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Results from the last few days
Ashley and I down in Laguna Beach on our engagement photo shoot, things got ugly after this photo took place.
Crossfit Santa Clara's newest member, Miki. Miki has tried Crossfit a few times and is ready to kick some ass and join an affiliate! If you see Miki around please welcome him to the club, welcome to the family!
Awesome photo Jason & Ashley - may you always have happy landings ;-)
On a separate note, I hope all y'all take note of Jenn's amazing performance on that nasty rowing/push press WOD - she did 10lbs MORE than the rx'ed women's weight, and in a darned fine time too.. Wahoo!!
Posted by: cynthiaJ in Sunnyvale | February 24, 2009 at 09:46 PM
oops - meant to send kudos to Ashley, Kim & Sal on their Front Squat PRs too.. and Jenn for 160lbs on hers (what IS your PR on that Jenn?)
Posted by: cynthiaJ in Sunnyvale | February 24, 2009 at 09:49 PM
Looks like a fun photo shoot Jason! I'd love to see the pics after this one. :)
Looking forward to seeing everyone on Saturday. Several folks at CrossFit Santa Clara and Unlimited have done the Landmark Forum, and have seen their CrossFit results improve because of it, and other areas of their life too!
Reply to this post letting us know if you're coming or not so we know how much food to get.
Jason, thanks for being so awesome in providing this to everyone to check out this awesome program.
Posted by: AJ @ Unlimited | February 24, 2009 at 10:45 PM