Walking Lunges, Pull Ups and Sit Ups tomorrow!

Crossfit Santa Clara's most wanted:

Bruce, Kent, Sabrina, Philip, Sarah, and big Steve

Where the hell are you guys?

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Workout for Tomorrow 2/26/09:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 040613.

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The Kipping Pull Up:

Photos from Today:

    

 

Big E banged out 225 on the left, Paula killing 95 in the center, and Kiran stepped up and hit some big weight!

Crossfit Santa Clara's newest members, Brian and Jake. Both of these guys went crazy today and attacked a mini cindy!! I think both of them ended up with about 9 rounds RxD, not bad at all. If you see Brian or Jake please welcome them to the club, welcome to the family!

Comments

[David Musgrave]

Jason,

I know I'm not expected on the regular, so I shouldn't be on the most wanted, but I will be home this weekend and will hopefully make a guest appearance. Talk to you soon brother.

P.S. Glad to see all the new members almost daily. I can't wait to be back in July permanently.

[cynthiaJ in Sunnyvale]

Jenn - I hope you put your 135 up there on the record board!

Big props to Paula, Sal, Lisa & Jose for coming back after a failed attempt (or two!) and getting the weight & the PR. That is true courage and willpower :-)

Jason - 305?? that's almost what my pony weighs. yowsa.

[cynthiaJ in Sunnyvale]

Did the push jerks at home today, not a very good result as the most I could get up was 99lb... should have been able to get way more than that (but not as much as Jenn!), so that shows how fried my shoulders still are from Tuesday!