DON'T PICK AND CHOOSE YOUR WORKOUT'S ANYMORE, come on in and we will figure it out!
Morning class, it seems that I have been a little lax with your warm-ups, I truly apologize. Please be prepared to be warm after the warm-up tomorrow.
If any of you ever have any feedback about things we can improve please let me know!!!!!!!!!!!!!!!!!!!!!!!!
AFFILIATE THROWDOWN INFO:
THE EVENT WILL START AT 11:00AM ON SAT, PLEASE FEEL FREE TO SHOW UP AS EARLY AS 9:00AM
MORE INFO TO COME IN REGARD'S TO THE WORKOUT
Crossfit Santa Clara's new T-shirts are in. If you would like to purchase one please let me know, the cost is $10, I simply want to cover my cost.
Do you not like the Crossfit.com workout sometime's????????????????????????
Of course, how many times have you not shown up because its a 10k run or something you don't want to do? Well, not anymore! I want to encourage all of you to come in everyday even if you don't like the workout posted. From today on when you walk in the gym you have the option of telling whoever is teaching the class that you would prefer not to do the .COM workout. As an alternative you must pick a card from the Hopper Deck shown above. The catch is that whatever you pick you must do, even if you pull out something crazy hard, it is your choice.
If there are several of you who do not want to do the .COM workout you can nominate one person to pick for all of you, this way you guys don't have to workout alone.
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Workout for Tomorrow:
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090126.
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Crossfit Santa Clara's newest member's, Donovan (above) and Brian (below). You may have seen Brian around for a while but I never gave him the official welcome because he was only supposed to be with us for a few week's, but now he's hooked! Donovan came in the other day and crushed the workout, I expected him to be super sore but he rated it as a 5 out of 10, I guess we better step it up. If you see either of these guys please welcome them to the club, welcome!!!!
Hey Jason, how goes things?
Can you say yet if the throwdown will require a team, or individual workout?
Gonna try and make it. Talk soon bud. All my best to the future wife and the fam.
Posted by: Will One World | March 30, 2009 at 09:57 PM
I'm looking to show up to the Workout/Party Saturday, is there anything you want me to bring or we need to bring?
Posted by: Brian W. | March 30, 2009 at 11:19 PM
Can I pick my own workout tomorrow?
Posted by: Brian Shannon | March 31, 2009 at 02:46 AM
Will, the comp will be for teams, feel free to come alone we can put you on a team no big deal!
Brian you don't need to bring anything just show up!
Brian, pick your poison!
Posted by: Jason | March 31, 2009 at 09:23 AM