Crossfit.com rest day, Crossfit Santa Clara make up day
Affiliate throwdown this Saturday at 11:00am
There will be running involved
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Workout Options for Tomorrow:
A) Rest
B) Make up a workout you missed from this last week
C) Pick a workout from the cards!
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Just thought I'd throw a video up of what many of you look like after a great workout!
Boy, got a lot going on in this picture!
Results from today, Gary is a good example of what someone should look like after a Crossfit workout.
Ashley Ashley Ashley, holy smokes!!! you kicked some major butt on FGB AND today's core-fest! Awesome!!!
I did the GHD/Back ext thing at home and took 14:04... 50% longer than you did!!
Posted by: cynthiaJ in Sunnyvale | March 31, 2009 at 09:21 PM
Hey Jason - you might want to put some of the new CrossFit Football WODs in the "Mystery envelopes"... they look like fun!
Posted by: cynthiaJ in Sunnyvale | March 31, 2009 at 10:32 PM
Sounds good Cynthia! Good job for doing it at home and staying motivated.
Posted by: Jason Khalipa | April 01, 2009 at 09:09 PM