FIGHTTTTTTTTTTTTT GONEEEEEEEEEEEEEEE BADDDDDDDDDDDDDDDD
Class Schedule for Tomorrow:
11:00am
FGB is one of my favorite workouts, hit it hard! Push through each round like it is your last and I promise this will be an ass kicker. Enjoy!
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Workout for Tomorrow:
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 081231.
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Great workout to come back to after killing my liver at Lake Havasu for Spring Break.
Results from my first FGB: 82/85/100
Posted by: Brian W. | March 28, 2009 at 07:48 PM