Heavy Deadlift's!!!!!!!!!!!

 

Crossfit Santa Clara's Children's Program!!!!!!!!!!

Our first member's were Yu Yings two sons, Aaron and Jonathan. I had a blast with the boys today, they were so energetic and ready to learn which was great to see. This weekend I will pick up more knowledge and look to use this in the future with our new Children's/ Young Adult classes. I will post more information about this program after this weekend when I get the program fully ironed out.

If you know someone or are interested in getting your children involved with Crossfit please contact me and I can speak with you more about what I am doing with this new program.

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Workout for Tomorrow:

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 090210.

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Saturday Morning Crew

Crossfit Santa Clara's newest member, Michael. Michael(on the left) is a good friend of AJ's from Crossfit Unlimited (on the right). We are lucky to have Michael and I look forward to seeing what he will do in the future. If you see Michael around please welcome him to the club, welcome to the family!