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March 29, 2009

"Nicole"

AFFILIATE THROWDOWN/ PARTY THIS SATURDAY!

Don't forget!


 

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Workout for Tomorrow:

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090130.

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Results from Last time:

Crossfit pics 017

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