Pull Up's and Rope Climbs, some of you may take your chances with the cards!

Affiliate throw down starts at 11:00am. It is a team comp consisting of 4 members, one of which must be a girl to be considered as RxD. Please feel free to show up if you are an individual from anywhere, you don't have to be a part of an affiliate, we can make a renegade team!

More to come on the exact workouts soon.

 

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Workout for Tomorrow:

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents

Post time to comments.

Compare to 051106.

OR LIVE ON THE WILD SIDE AND PICK FROM THE DECK OF CARDS

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The L-Pull Up:

 

Austin and Coach B

 

Coach B and I, I was lucky enough to get a one on one training session for almost 3 hours today with Coach!

 

The 6:30 class was crackin tonight!!!!!!!!!!!!!!!!

 

Crossfit Santa Clara's newest members, Doug and Tim. Doug has been doing a boot camp and is ready to take it to the next level and start Crossfit. Tim played football in collage and is very athletic, watch out for him to be killing some workouts soon. If you see either of these guys around please welcome them to the club, welcome!!!!!!

Comments

[cynthiaJ in Sunnyvale]

Can't wait to hear what you did with Coach B..

and for tomorrow, I think I want to buy a vowel...

btw - Dave did a great job with the noon class today ;-)