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April 28, 2009

Crossfit.com Rest Day/ Crossfit Santa Clara makeup day


NOR CAL QUALIFIER THIS WEEKEND:

ALL WEEKEND CLASSES ARE CANCELLED DUE TO THIS EVENT



Workout Options for Tomorrow:

A) Rest

B) Do one of the Nor Cal workouts

C) Make up a workout from this past week

D) Pick from the deck


Big Steve's Sumo Deadlift High Pull:

Picture 083 

Jose shows us how hard that damn slosh pipe is.

Picture 082

I call this the Shoulder Press face, many of you felt exactly what Jake is feeling here, it is the point where you are almosttttttt about to break the half way point but get stuck and have to fight hard to get it up. Many of you pushed through and hit Pr's today, congrats!

Picture 084 

Results from the last two days

Posted by Jason Khalipa at 08:44:02 PM

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I should model.

Posted by: Jake | April 28, 2009 at 09:25 PM

So, what time does the Nor Cal Qualifier start on Saturday?

Posted by: Megan (w/ the broken arm) | April 28, 2009 at 10:19 PM

It starts at 8am, I will be there at 5:30am so feel free to show up as early as you want.

I hope your arm is doing well!

Posted by: Jason | April 29, 2009 at 06:00 AM

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