ELIZABETH!
Important Info:
No Classes on Sat or Sun do to the Nor Cal Qualifier which you should all attend
Friday Class schedule is normal, however no 3:30 or 4:30 classes
Jake recently got his Crossfit Nutrition cert and is offering to review and develop a nutritional plan for anyone who is interested, for FREE!!!! Please let me know if you are interested and I will put you in contact with him.
ANYONE INTERESTED IN CARPOOLING THIS WEEKEND????????????? PLEASE EITHER POST TO COMMENTS OR LET ME KNOW
Where are the event's at this weekend?
The address for the Nor Cal Qualifier is 275 Dunbarton Rd, Aromas CA 95004
Look for the big red Barn on 101
From the South
Take 101 North.
Pass a town called Prunedale and you are roughly 10 minutes out.
Once you pass Crazy Horse Canyon Rd you are 2 minutes out.
You will be looking for a sign that says Dunbarton Rd on your right. If you pass the first sign there is a second larger exit on your right. Which ever you get off of continue up the road. You will see the Ranch on the east side of the road.
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Workout for Tomorrow:
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 090129.
Full squat cleans would be great to see!
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Chris got his first muscle up!
Nima was the lone soldier tonight at the 5:30 class, where was everyone??? Kindra handles business with the kettlebell.
I can carpool people down there.
Posted by: Lee | April 29, 2009 at 11:22 PM
Good luck to everyone competing this weekend. I am still on the program out here in New Jersey, but it is not the same as going to classes with everyone. I am looking forward to getting back in a few weeks and seeing everyone again.
Posted by: Gregg | April 30, 2009 at 09:25 AM
Good luck to all the competitiors this weekend, kick ass! Hope to hang out with some of you.
Posted by: smita-cf unlimited | April 30, 2009 at 11:17 AM
If you want to car pool down to Aromas, put your name up on the board and be ready to leave by 7:45-8 am. It starts at 9:30 and takes about an hour to get there.
Lee are you driving or riding?
cheers
Dave
Posted by: DC | April 30, 2009 at 12:29 PM
I'm willing to drive or ride.
Posted by: Lee | April 30, 2009 at 01:57 PM