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April 27, 2009

Shoulder Press Tomorrow


NOR CAL QUALIFIER THIS WEEKEND, DON'T FORGET


Anyone want a 7:30pm class????????????

Crossfit Santa Clara party May 9th??????????????????????????????



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Joey and Brendan got there first muscle ups today!


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Workout for Tomorrow:

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081201.

Plus an added 10 minute ass kicker at the end!

or

Pull from the deck

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Video on the shoulder press:

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Crossfit Santa Clara's newest member, Kindra. If you see Kindra around the gym please welcome her to the club, welcome!!!!!!!!!!!!!!!

Posted by Jason Khalipa at 08:45:12 PM

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7:30.... you bet! count me in!

Posted by: Matty | April 27, 2009 at 10:21 PM

Ooooo yes!!! A 7:30 or even better an 8:30 class would be perfect!!!

Obviously, I'm havin a bit of trouble makin the daylight hours!!!

Posted by: BiggSexy | April 28, 2009 at 11:41 AM

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