NOR CAL QUALIFIER THIS WEEKEND!

We only have one week left before the Nor Cal Qualifier!

PLEASE COME OUT AND

SUPPORT OUR ATHLETES!!

 

If you need a ride or want to carpool please let me know. These events are for a lack of a better word "badass"! Whether you are brand new to Crossfit or have been doing it for a while the event will be extremely rewarding for you. The tasks that an individual can perform when in competition with 200 other competitors is amazing, the energy is electrifying and its a great opportunity to meet Crossfitters like yourselves. Crossfit Santa Clara will be sending several competitors. Speaking from a competitor standpoint, the more people you can have around you to give motivation the better. Again, please take this opportunity to free up your schedule and come out to this event!

Nor Cal Qualifier workout Option for tomorrow:

Workout A

For time:

Row 500m
30 Burpees
10 Shoulder-to-Overhead (Men: 165#, Women: 95#)



Workout B

Max reps in 10 minutes of:

Muscle-Up
Ground-to-Shoulder (Male: 185#, Female: 105#)

 

Crossfit.com Workout Option for Tomorrow:

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

Post time to comments

 

 

Comments

[Danny]

I noticed that there hasn't been a post in the last few days, so I thought I'd post something. Can't wait till Saturday!

[cynthiaJ in Sunnyvale]

Hi Danny! I know you are going to the Qualifiers, and Sal.. who else is going??

I'll be there as a volunteer; hopefully I can still hoot & holler too :)

Good luck to all! Woohoo!

[Megan (w/ the broken arm)]

So what time does the qualifier start on Saturday (for us spectators)?

[Gary]

Cynthia,
I know Danny, Sal, Rick and Eric are going not sure who else though. I dont think ill be able to make it this weekend pretty bummed out on that note. But good luck everybody youve been busting your asses and will do great in the comp, no doubt about it. Oh and i think Mike is going as well.

[gerard]

good luck peeps know your gonna do awesome!

[Sal]

Cynthia,

Gary got them all except for one, Zach. He also signed up and has been doing the workouts with Erik and I.

[Gary]

Sick ive seen zach doing some of the workouts with you guys didnt know he was going to the qualifier.