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May 28, 2009

Muscle Ups!!!!!

AFFILIATE THROWDOWN THIS WEEKEND, PLEASE LET ME KNOW IF YOU ARE GOING


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Workout for Tomorrow:

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090412.

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Picture 183 

Lee's gives us a great siloet shot

Picture 184 

The "workin it" face

Picture 185 

Austin's back!

Picture 186

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