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May 31, 2009

Get it Done!

START YOUR WEEK OFF RIGHT!!!!!!!!!!!!!


Santa Clara's most Wanted:

Matt D.

Philip

Han

Justin

Darlene

Donovan


Workout Options for Tomorrow:

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 081009.

Dumbbell split clean - video [wmv] [mov]

Or

Perform 2 Power Cleans on the minute for 15 minutes.

*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.

 

As always an Additional Ass Kicker is always an Option

 

Posted by Jason Khalipa at 08:51:22 PM

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I got back from Hawaii tonight. I'll see you tomorrow :D

Posted by: Han | May 31, 2009 at 11:34 PM

Is the most wanted list really a way for you to say that you just REALLY MISS these people?

lol.

Posted by: Theo | June 01, 2009 at 02:54 PM

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