Class at 11:00am tomorrow
Class at 10:00am only on Monday
I really like this paragraph and haven't put it up in a very long time, I thought I would refresh all of your memories about fitness.
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Workout for Tomorrow:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 0900410.
Crossfit Santa Clara's newest member's Adrianna (left) Russell (middle) and Gayle (right and below). Marcie and my sister referred the "Northrop Grumman Crew" to come and kick some ass with us at Crossfit. I'm super excited to see the results "the crew" will get! If you see them around the gym please welcome them, welcome!!!!