Start your Sat off right!!!!

Tomorrow's Schedule:

9:00am Class only!

Sunday:

11am Class only

If you would like to carpool to Crossfit One World please meet me at our gym at 10:00am.

From Freddy,

Check out the post on www.crossfitoneworld.com for a description of this Saturday morning's event.

Also, if you have any athletes attempting the video tryout for the Games, they are more than welcome to perform any of the workouts at One World. I can't think of a workout that we would not be able to set up. Imagine getting to attempt the workout with a bunch of people cheering you on! When you workout in front of a bunch of people you definitely step up your game. 

See everyone on Saturday.

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Workout for Tomorrow:

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 080409.

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Crossfit Santa Clara's newest member's, Aalap (top left) Paul (top right) and Jeff (below). Aalap and Paul came in and destroyed a mini cindy while Jeff jumped right in to the 5:30pm class and handled it well. If you see any of these guys at the gym please welcome them to the gym, welcome!!!!!