Crossfit.com Rest/ Santa Clara makeup day

Great turnout today!!!!

Class tomorrow at 11:00am

Workout Options for Tomorrow:

A)

Rest and get ready for Monday

B)

Make up a workout you missed from this last week

C)

As many rounds as possible in 3 minutes of:

7 Burpees/ 5 Overhead Squats 135# (scale accordingly)

Rest 2 minutes and repeat for a total of 3 rounds

 

Some of the 9:00am crew kicking ass

Affiliate throwdown at Crossfit One World