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May 27, 2009

Workout for Thursday 5/28/09

AFFILIATE THROWDOWN THIS WEEKEND, PLEASE CONTACT ME IF YOU ARE INTERESTED IN GOING


Workout for Tomorrow:

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090128.

Or

For time:

30 Squats Body Weight
Sprint 200 meters
30 Burpees

 

Some of you need a refresher on the Kip, here you go!

 

Picture 179

Here you go Lee, results from Yesterday

 Picture 182 

400 Meter time trials today

Picture 181 

Nicole getting some air

Picture 180 

The 7:00am Crew performing some lunges/ squats

Posted by Jason Khalipa at 08:48:00 PM

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im down to go to the throwdown, let me know if there is enough space on the team

Posted by: erik | May 28, 2009 at 11:24 AM

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