Come in On your Saturday!!

 Schedule for this Weekend:

Sat 9:00am Class Only

Sun 11:00am Class Only

 

BADDDDDASSSS LOOKING WORKOUT FOR TOMORROW!!!!

Workout for Tomorrow:

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

 

The 5:30 Crew

 

Close up view of the 5:30 crew