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June 28, 2009

GO HEAVY!!!!!!!!!

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Workout for Tomorrow:

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.

Set a Personal Record Tomorrow

Or

Run 10K

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Where is???????

Danny, Darlene (are you back yet), Philip, Justin, Jose, Mark, Suzanne and a few others that you know who you are.

Get in the gym!

Remember, All you need to do is walk in the door and we will take care of the rest!!!


Posted by Jason Khalipa at 06:22:47 PM

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Jason, I am here in spirit! I'm in your shadow, your kettlebell, your chalk. Hoping to physically be there this week. :)

Posted by: Danny | June 29, 2009 at 10:56 AM

Gross....

Posted by: Dev | June 29, 2009 at 06:14 PM

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