I will be posting up info all weekend in regards to when our team is working out and when my schedule is for those of you who have been asking. We have new shirts in tomorrow! Try and carpool if you can to the Games
Workout for Tomorrow:
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 090520.
Workout 1 for the Crossfit Games:
Event 1 is a run noticeably longer than last year's. Teaser video ... [wmv] [mov]
My professional picture taking skills at work, a nice shot of Cynthia.
HELLLLA ACTION HERE
Steve, Casey, and Eric hold it down at 3:30
Pretty sure Jake is checking out Miles in this picture


Sorry I missed out yesterday, it looked fun, but the 9-hole at Pruneridge was calling my name after my first two days back at CF Santa Clara and the soreness that came with it. Good luck this weekend. I'll see ya on Monday.
Posted by: David Musgrave | July 09, 2009 at 10:17 AM
Ben, I tried emailing you at the address you gave me, but it didn't work. My friend's not going on Fri, so I'll be driving myself. If you or anyone else who reads this wants to ride with me (I have space for 3) then e-mail me at gracehtai@yahoo.com.
Posted by: Grace Tai | July 09, 2009 at 11:15 AM
Best of luck to our team!!
Posted by: Aalap | July 09, 2009 at 08:48 PM