...and a Fantastic Friday it was.
I WANT TO START OFF MY SAYING THANK YOU TO EVERYONE WHO CAME TO THE FANTASTIC FRIDAY HAPPY HOUR. It was great to see a lot of people to come and go as they pleased. For those of you who didn't come, i'll sum it up.... We shared some drinks, some food, and some good company. Thanks again guys for making Crossfit Santa Clara such a fun place to be.
TOMORROW....
9am start for a class format
10 am start for open gym. No kids or Women's class tomorrow. Open gym will close at 11:30am
Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
Here's a few pics from our latest community event....
Here is Brian chillaxin with his dog.
Top: After it got too cold, sal and brian had to step inside. Its from all the body fat lost from being too fit.
Bottom: The sausage party...I'm talking about the grill.
If you have any more ideas for Community events, please post to comments.
cheers,
DC
Sorry I missed the party, but I'll be there for whatever comes next! Personally, I'd like to have a CFSC bowling party.. and a bbq/picnic at Lake Vasona.
On another note, I forgot to do my burpees yesterday, which made 93 total for today.. so I did Jumping GI Jane.. 100 burpee-pullups (with jpus, in deference to my still wrecked shoulders.. thanks to "DT").. slow but steady at 19:54.
Posted by: cynthiaJ in Sunnyvale | July 24, 2009 at 10:05 PM
Awesome Idea Dave, hope everyone had fun!!!
Cynthia, lets do it, as soon as I get back we can plan it.
Posted by: Jason Khalipa | July 25, 2009 at 05:19 AM
Hey guys--
Hope to be back soon. Broke my face (literally) on Monday, and had surgery Thursday night.
miles
Posted by: Miles | July 25, 2009 at 09:55 AM
um, can we ask for details Miles??
Posted by: cynthiaJ in Sunnyvale | July 25, 2009 at 12:37 PM
Sure :) was playing softball, running from 1st to 2nd on a grounder to short. The shortstop threw to 2nd who tagged the base to force me out -- I was about 6 ft away. The 2nd baseman then threw to 1st, but didn't try to generate an angle, and thus threw at my head. I was close enough that I never saw the ball, just heard my skull ring. It shattered my left cheekbone and cracked a few other bones. Had surgery Thurs night, which lasted 5 hrs and ended up with 5 titanium plates around my cheek and jaw.
Posted by: Miles | July 27, 2009 at 02:07 PM