Everyone's favorite little work outs
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
If you've already done cindy around 20 times...I'd suggest you do Mary.
Attention!!
***Monday and Tuesday's noon class will start at 12:30!!
LETS PLAY A GAME CALLED...Where in the world is Jason Khalipa?
The FIRST person to post the right answer to comments does not have to do their Burpees tomorrow.
HAVING TROUBLE WITH YOUR 5k?
Check this website out----- www.crossfitendurance.com
There is a Endurance Cert coming to our neighborhood on August 22-23. I recommend it.
http://www.regonline.com/builder/site/Default.aspx?eventid=681391
Reader's Poll...
What is your favorite meal? (that doesn't mean zone meal, i'm talking the best meal you've ever had in your life)
Post To Comments
cheers,
DC/DC
The Coliseum in Italy! Who would have known History classes would pay off
Posted by: Brian W. | July 26, 2009 at 09:18 PM
Oakland coliseum.
Posted by: Jake R. | July 26, 2009 at 10:55 PM
What’s up CF Santa Clara,
Crossfit Sweat Shop is hosting a Fran-Off on Saturday, August 8th
That’s right, people! The world famous Fran-Off is back with brand new levels of awesomeness. What’s a Fran-Off? Teams of two compete head-to-head in a double elimination tournament for winner-take-all prize money. How much? $1,000! That’s right, 1k, a grand, a “G.” Paid-in-full to the winning team.
For complete details please follow this link: http://franoff.blogspot.com/
Brandon Banks
Posted by: Brandon B. | July 26, 2009 at 11:41 PM
ahh, the Roman Colosseum. its amazing to think how many gladiators and animals met their end there.
Posted by: Derek Questell | July 27, 2009 at 07:46 AM
...now that you mention it jake, it kind of does resemble the quality of structure that the oakland coliseum possesses.
Posted by: DC/DC | July 27, 2009 at 08:27 AM
Colosseum in Rome. Is Khalipa competing against gladiators there?? :-)
Posted by: Gautham | July 27, 2009 at 05:18 PM
I just got my Rogue Do-Wins!!! They are soooo stinkin sick!!! I can't wait to visit CF Santa Clara when Jason gets back to get a great work-out and have Jason autograph my Khalipas! ;)
"PROPS TO THA FRAT!!!"
Franiel
Posted by: Daniel Krull AKA "Franiel" | July 27, 2009 at 06:47 PM