Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 090606.
Here come's a great work out guys, just in time for everyone's favorite day....Friday.
Plans for Fantastic Friday:
It's BYOB, and we do have a grill so you can BYOM (meat) I'll have grill tools for you guys, and we'll pick up some charcoal if we need it. (good idea on the grill sal)
It's going to start at 6:30pm and be an open gym format so doing a WOD is legit, we'll probably throw on some Reggae music and drink a few while enjoying each other's company. It'll be very chill and last an hour or two.
If you only come to the morning classes or noon classes, now is your chance to get to know everyone from other class times.
Other news.... NOON TOMORROW IS GOING TO BE 11:30. If you get there at noon, you'll have 30 min to get a work out in.
Here is some action from today...
I love the face Eric had...it was pure emotion.
See you all tomorrow!!