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Tomorrow Ashley and I will be leaving to get married and will be back on Monday. If there are any questions or concerns please contact:
Dave: 262-844-8158 dave@crossfitsantaclara.com
Rick: 925-381-9947
or always feel free to contact me, I will have my phone while I am away.
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"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 090403.
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Have a great time Jason & Ashley! And let's see a photo of either pullups or handstands in full wedding apparel ;)
And on another note, is anyone other than me still doing the 100 days of burpees?
Posted by: cynthiaJ in Sunnyvale | July 14, 2009 at 10:57 PM
I'm still doing them Cynthia. They are starting to suck haha
Posted by: Sal | July 14, 2009 at 11:07 PM
Did my 38 when rolled out of bed this morning!
( http://evolution-b.blogspot.com/search/label/100%20Day%20Burpee%20Challenge )
Posted by: Ben | July 15, 2009 at 09:04 AM