Taco Tuesday?....I don't know what that means but it sounds delicous
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Tomorrow's Noon class will start at Noon instead of 12:30. Rick will take care of you guys
WHERE IN THE WORLD IS JASON KHALIPA???
The first person to answer correctly, what building jason is in front of? Will win a bottle of wine.
Post Answers to Comments
A few of you had mentioned the results not being posted on the site, I apologize for a camera malfunction. Results will be posted this week for sure.
CHEERS!
DC/DC
It's the Roman parliament building
Nice picture Jason, looks like you're have a good time!
Posted by: Brian W. | July 27, 2009 at 07:59 PM
Piazza Venizia in Rome! I was just there 6 weeks ago. Looks like fun!
Posted by: David Musgrave | July 27, 2009 at 08:01 PM
It's the Monumento Nazionale e Vittorio Emmanuele II (National monument to Vittorio Emmanuelle) in Rome. Also known by most Romans as "the wedding cake".
Posted by: Mickey Tolle | July 27, 2009 at 08:07 PM
That's the National Monument of Victor Emmanuel II.
Posted by: Paul | July 27, 2009 at 08:07 PM
Ahh barely beat me !!!!
Posted by: Paul | July 27, 2009 at 08:08 PM
I've been waiting for the handstand picture!! Now, let's see some of Mrs. Khalipa!!
Until then, here's a great article from one of the affiliates:
http://www.crossfitcaliforniacity.com/2009/07/15/why-do-you-crossfit-why-do-i-crossfit-part-2/
Posted by: cynthiaJ in Sunnyvale | July 27, 2009 at 09:23 PM
Piazza Venizia in Rome...lived in Rome for a while
Posted by: Ronny | July 27, 2009 at 10:49 PM
Thank you everyone for the responses, the truth is Ashley and I had no idea what the building was called, looks like you all do. When I get back it looks like I owe Mickey a bottle of wine, he lived in Italy for a while so I assume he is correct.
Hope all is well, keep crushing workouts!
Posted by: Jason Khalipa | July 28, 2009 at 12:48 AM