Hit up a workout before the Holiday weekend

Holiday Weekend Schedule:

Friday:

7:00am and Noon Only

Sat:

9:00am Only

Sunday:

No Class

 

DON'T FORGET!!!!!!!!!!!!!!!!!!!!!!

CROSSFIT GAMES JULY 10TH 11TH AND 12TH!!!!!!!!!!!

 

Workout for Tomorrow:

As many rounds as possible in 5 Minutes of:

7 Overhead Squats 95#

7 Burpees

Rest 2 minutes and repeat for a total of 3 rounds

 

Some of you may have noticed the new addition in the gym. Joe was nice enough to build us this wall ball holder allowing more space to put other stuff below. Now I have to go out and buy some more wall balls or slam balls to fill up the top rack. Thank you Joe!

 

Another pic of Anthony, I'm not in love with him I promise. If you ever get a chance watch Anthony workout, he goes as hard as anyone I've ever seen, even in the warmups.

 

Lee didn't think I saw it, oh but I did! Lee nailed himself in the nose doing clean and jerks today, I just happened to get the perfect pic of him after it happened.

 

^;30 crew doing there thing

Comments

[Lee]

I'm not gonna lie... I got myself pretty damn good.

[cynthiaJ in Sunnyvale]

Hey Lee, at least you know you were keeping the bar close to your body ;)

Everybody still burpeeing?? yay, burpees :)

I'll see you next week, after my 30th [eek] High School reunion, which is going to include stops at CrossFit Stillwater and CrossFit OKC..